VALID NUTRITION Banana Pudding Mass Gainer* supplies the extra calories you need along with a consistent weight training program to put on the added mass you want. VALID NUTRITION Mass gainer is made from real foods oats, sweet potatoes and eggs. VALID NUTRITION Mass gainer mixes easy with milk, water, almond milk or juice. When mixed with 2%- low fat milk ; one serving provides 550 calories, 36 grams of protein and 42 grams of carbohydrates. Use in conjunction with a proper diet and exercise program.*